Post by account_disabled on Feb 15, 2024 0:50:25 GMT -5
activities, faster decline in walking speed, and increased risk of fractures when falling. 20 years is not necessarily a good thing. Lin Lifeng himself is a physiotherapist. In clinical practice, he saw a female patient who came to the rehabilitation department for rehabilitation due to soreness. He was very proud that her figure has not changed in 20 years, and she can still wear the custom-made cheongsam when she was young. . "There is actually a crisis hidden under the slim
figure," Lin Lifeng said. As you get older, your muscles begin to atrophy, so your body shape remains unchanged, but your body fat rate increases. In other words, fat occupies the space of muscles, and muscle strength naturally Nepal Phone Number List decreases. This This is a risk that older people should be aware of. Qiu Hongyi said that after the age of 50, muscle mass decreases by 1 to 2 every year, and muscle strength decreases faster, up to 1.5 to 5. For patients who have developed from asthenia to sarcopenia, their muscle mass must be restored to Normal performance is difficult.
There is currently no effective drug treatment for sarcopenia, and it can only be intervened through exercise and diet. Therefore, it is important to detect weakness and reverse it as early as possible. Home Exercise: 3 Tips for Turnover Weakness Exercise is the most effective way to reverse weakness and avoid the trilogy of "weakness → muscle loss → disability". Cai Xiuchun said that having more muscles does not necessarily mean you are strong. When the muscle mass is still normal, exercise training such as heavy training can improve muscle strength. In the research plan, Lin Lifeng used "3 Moves to Active Muscle" as a home exercise target. In the first phase, 53 elderly people were invited to test. After 8 weeks of exercise, the muscle strength and balance of the lower limbs were significantly improved, and the overall waist circumference was improved. Measured at 83.2 cm, it